Seared Beef Tenderloin
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Seared Beef Tenderloin

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seared beef tenderloin recipe
seared beef tenderloin in pan recipe
captain rodneys rub for seared beef tenderloin recipe

Rubs add flavor to your food!

I used the Captain Rodney’s Steak Rub recently, and loved it!

I don’t eat steak often, but when I do, I like it rare, as do my sons.

If you are a “rare” person, there’s nothing worse than overcooked steak, especially at today’s prices!



Seared Beef Tenderloin Fillets
8 ounce fillet
olive oil, salt and pepper or rub



Bring your meat to room temperature before cooking
Preheat your oven to 400 degrees
Heat an oven proof pan on medium high heat, or high temperature on the grill

Oil and season your steak.

Sear in the pan on the burner or on the grill for 4-5 minutes.

Turn the steak over, place the pan in the oven and roast until done to your liking.

Tent the steak and allow to rest 5 minutes before serving.
Rare – Roast 5 minutes
Medium Rare – Roast 7 minutes
Medium – Roast 9 minutes

This is one of Chef Yvonne’s recipes, and it works every time!