Rubs add flavor to your food!
I used the Captain Rodney’s Steak Rub recently, and loved it!
I don’t eat steak often, but when I do, I like it rare, as do my sons.
If you are a “rare” person, there’s nothing worse than overcooked steak, especially at today’s prices!
Seared Beef Tenderloin Fillets
8 ounce fillet
olive oil, salt and pepper or rub
Bring your meat to room temperature before cooking
Preheat your oven to 400 degrees
Heat an oven proof pan on medium high heat, or high temperature on the grill
Oil and season your steak.
Sear in the pan on the burner or on the grill for 4-5 minutes.
Turn the steak over, place the pan in the oven and roast until done to your liking.
Tent the steak and allow to rest 5 minutes before serving.
Rare – Roast 5 minutes
Medium Rare – Roast 7 minutes
Medium – Roast 9 minutes
This is one of Chef Yvonne’s recipes, and it works every time!